Meal Details
1. Mushroom quinoa lentil soup (vegan)
125 cals, 6p, 15c, 3f (per meal)
1 1/3 dash (0g)
1/3 tsp (1g)
1 1/3 dash (0g)
2/3 small (47g)
1/4 cup (42g)
1/4 cup (37g)
2 2/3 cup, pieces or slices (187g)
1/3 cup (80mL)
2 2/3 cup(s) (mL)
2 clove(s) (6g)
1/2 tbsp (7mL)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
In a saucepan over medium heat, saute onions and garlic in oil until soft, a few minutes.
2
Add in mushrooms and spices and stir, cooking for a minute or two.
3
Add all remaining ingredients and bring to a simmer. Cook uncovered for about 20-25 minutes or until quinoa and lentils are soft. Serve.