Meal Details
1. Mushroom quinoa lentil soup (vegan)
93cal, 5p, 11c, 2f (per meal)
2 cup, pieces or slices (140g)
1/2 small (35g)
1 1/2 clove(s) (5g)
1 dash (0g)
2 dash (1g)
1 dash (0g)
2 1/2 tbsp (32g)
2 1/2 tbsp (28g)
4 tbsp (60mL)
2 cup(s) (mL)
1 tsp (5mL)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In a saucepan over medium heat, saute onions and garlic in oil until soft, a few minutes.
2
Add in mushrooms and spices and stir, cooking for a minute or two.
3
Add all remaining ingredients and bring to a simmer. Cook uncovered for about 20-25 minutes or until quinoa and lentils are soft. Serve.
2. Simple mixed greens and tomato salad
38cal, 1p, 3c, 2f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Mix greens, tomatoes, and dressing in a small bowl. Serve.