Meal Details
1. Apple, banana, almond butter bowl
440 cals, 7p, 60c, 14f (per meal)
1 1/4 medium (7" to 7-7/8" long) (148g)
1 1/4 medium (3" dia) (228g)
1 1/4 tbsp (7g)
1 1/4 tbsp (20g)
Recipe has been scaled from original by 1.25x. Adjust cook times and pan sizes accordingly.
1
Put banana and apple chunks in a bowl. Mix together.
2
Top with coconut flakes and drizzle with almond butter.
2. Roasted cashews
210 cals, 5p, 10c, 16f (per meal)
4 tbsp, halves and whole (34g)