Meal Details
1. Spicy garlic lime chicken breast
930 cals, 153p, 8c, 31f (per meal)
4 tbsp (60mL)
2 2/3 tbsp (25g)
3/4 cup (180mL)
1 tbsp (18g)
1 tsp, ground (2g)
1 tsp (2g)
4 dash (1g)
1 tsp, ground (1g)
6 lbs (2688g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix together salt, black pepper, cayenne, paprika, and thyme.
2
Sprinkle spice mixture generously on both sides of chicken breasts.
3
Heat olive oil in a skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side.
4
Sprinkle with the garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
2. Olive oil drizzled sugar snap peas
80 cals, 3p, 4c, 5f (per meal)
2 dash (0g)
2 dash (1g)
2 2/3 cup (384g)
4 tsp (20mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Prepare sugar snap peas according to instructions on package.
2
Drizzle with olive oil and season with salt and pepper.