Meal Details

1. Spicy garlic lime chicken breast

385 cals, 64p, 3c, 13f (per meal)

Scale to: , 40 oz

5 tsp (25mL)

1 tbsp (10g)

5 tbsp (75mL)

1 1/4 tsp (8g)

1/2 tsp, ground (1g)

1/2 tsp (1g)

1/4 tsp (0g)

1/2 tsp, ground (1g)

2 1/2 lbs (1120g)

Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.

In a small bowl, mix together salt, black pepper, cayenne, paprika, and thyme.

Sprinkle spice mixture generously on both sides of chicken breasts.

Heat olive oil in a skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side.

Sprinkle with the garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.

2. Roasted broccoli

50 cals, 4p, 3c, 0f (per meal)

Scale to:

2 package (568g)

4 dash (3g)

4 dash, ground (1g)

4 dash (2g)

4 dash (1g)

Preheat oven to 375°F.

Arrange frozen broccoli on a lightly greased baking sheet and season with salt, pepper, garlic and onion powder.

Bake for 20 minutes and then flip the broccoli. Continue baking until broccoli is slightly crispy and charred, about another 20 minutes.