Meal Details
1. Banana fritters
460 cals, 19p, 48c, 19f (per meal)
5 medium (7" to 7-7/8" long) (590g)
10 extra large (560g)
1/4 tsp (1g)
1 tsp (2g)
5 tbsp (75mL)
5 tsp (23g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
In a medium-sized bowl, mash the bananas.
2
Beat the eggs and add them to the bananas.
3
Add the salt and cinnamon and stir to combine.
4
Heat griddle and melt the coconut oil.
5
Ladle the batter onto the pan- either in strips or as small pancakes.
6
Once they have firmed up on one side, flip and finish cooking the other side.
7
Serve with maple syrup.
2. Simple cinnamon oatmeal with water
435 cals, 11p, 75c, 6f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.
2
Pour the water over it and microwave for 90 seconds - 2 minutes.