Meal Details
1. Banana fritters
460 cals, 19p, 48c, 19f (per meal)
5 medium (7" to 7-7/8" long) (590g)
10 extra large (560g)
1/4 tsp (1g)
1 tsp (2g)
5 tbsp (75mL)
5 tsp (23g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
In a medium-sized bowl, mash the bananas.
2
Beat the eggs and add them to the bananas.
3
Add the salt and cinnamon and stir to combine.
4
Heat griddle and melt the coconut oil.
5
Ladle the batter onto the pan- either in strips or as small pancakes.
6
Once they have firmed up on one side, flip and finish cooking the other side.
7
Serve with maple syrup.
2. Lowfat yogurt
360 cals, 17p, 63c, 5f (per meal)
2 container (6 oz) (340g)
3. Simple cinnamon oatmeal with water
215 cals, 6p, 37c, 3f (per meal)
1
Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.
2
Pour the water over it and microwave for 90 seconds - 2 minutes.