Meal Details
1. Egg-crust breakfast pizza
265 cals, 17p, 2c, 21f (per meal)
8 extra large (448g)
1 cup, chopped (180g)
24 slices (48g)
4 tsp (20mL)
1 tsp (4g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Beat eggs and seasonings in a small bowl.
2
Heat oil of choice in a skillet (make sure the size of your skillet will fit the amount of eggs nicely) over medium-high heat.
3
Pour eggs into skillet and spread them in an even layer on the bottom of the skillet.
4
Cook eggs a couple minutes, just until the bottom starts to set.
5
Put toppings (tomato, pepperoni, any other vegetables you have on hand) onto egg mixture and continue cooking until eggs are done and toppings are warmed.
6
Serve.
2. Blueberries and cream
215 cals, 2p, 7c, 19f (per meal)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Place the blueberries in a bowl and pour the cream over. You can also whip the cream beforehand if you like.