Meal Details
Kale & eggs
1. Kale & eggs
378cal, 26p, 4c, 28f (per meal)
  • 2 tsp (10mL)
  • 4 large (200g)
  • 1 cup, chopped (40g)
  • 2 dash (1g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Crack the eggs in a small bowl and whisk together.
    2
    Season the eggs with salt and tear up the greens and mix them with the eggs (for proper green eggs, put the mixture into a blender and blend until smooth).
    3
    Heat your oil of choice in a frying pan over medium heat.
    4
    Add egg mixture and cook to your preferred consistency.
    5
    Serve.
    Simple cinnamon oatmeal with water
    2. Simple cinnamon oatmeal with water
    217cal, 6p, 37c, 3f (per meal)
  • 1/2 cup (40g)
  • 1 tbsp (13g)
  • 1 tsp (3g)
  • 3/4 cup(s) (178mL)
  • 1
    Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.
    2
    Pour the water over it and microwave for 90 seconds - 2 minutes.
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