Meal Details
Kale & eggs
1. Kale & eggs
378cal, 26p, 4c, 28f (per meal)
  • 2 dash (1g)
  • 1 cup, chopped (40g)
  • 4 large (200g)
  • 2 tsp (10mL)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Crack the eggs in a small bowl and whisk together.
    2
    Season the eggs with salt and tear up the greens and mix them with the eggs (for proper green eggs, put the mixture into a blender and blend until smooth).
    3
    Heat your oil of choice in a frying pan over medium heat.
    4
    Add egg mixture and cook to your preferred consistency.
    5
    Serve.
    Dried cranberries
    2. Dried cranberries
    136cal, 0p, 31c, 0f (per meal)
  • ,
  • 1 cup (160g)
  • Simple cinnamon oatmeal with milk
    3. Simple cinnamon oatmeal with milk
    438cal, 15p, 61c, 12f (per meal)
  • 2/3 cup (53g)
  • 1 cup(s) (240mL)
  • 1/2 tbsp (3g)
  • 4 tsp (17g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.
    2
    Pour the milk over it and microwave for 90 seconds - 2 minutes.
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