Meal Details
Kale & eggs
1. Kale & eggs
284cal, 20p, 3c, 21f (per meal)
  • 1 1/2 dash (1g)
  • 3/4 cup, chopped (30g)
  • 3 large (150g)
  • 1/2 tbsp (8mL)
  • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    Crack the eggs in a small bowl and whisk together.
    2
    Season the eggs with salt and tear up the greens and mix them with the eggs (for proper green eggs, put the mixture into a blender and blend until smooth).
    3
    Heat your oil of choice in a frying pan over medium heat.
    4
    Add egg mixture and cook to your preferred consistency.
    5
    Serve.
    Simple cinnamon oatmeal with water
    2. Simple cinnamon oatmeal with water
    163cal, 4p, 28c, 2f (per meal)
  • 1/2 cup(s) (133mL)
  • 1/4 tbsp (2g)
  • 3/4 tbsp (10g)
  • 6 tbsp (30g)
  • Recipe has been scaled from original by 0.75x. Adjust cook times and pan sizes accordingly.
    1
    Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.
    2
    Pour the water over it and microwave for 90 seconds - 2 minutes.
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