Meal Details
1. Honey lime chicken wings
855 cals, 65p, 38c, 49f (per meal)
4 1/2 lbs (2043g)
1/2 cup (169g)
6 tbsp (90mL)
1 tbsp (8g)
1 1/2 tbsp (14g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400 F (200 C)
2
Add the honey, lime juice, garlic, and sesame seeds (optional) to a small sauce pan and bring to a simmer for about 5 minutes until glossy and thick. Do not leave on heat for too long, otherwise it'll get hard.
3
While sauce is heating, pat chicken dry and place evenly on a baking sheet.
4
Pour sauce over chicken and brush over to fully coat.
5
Bake in oven for about an hour, flipping them half way though.
6
Remove from oven when fully cooked, and let sit for a little until the sauce thickens.
7
Serve.
2. Roasted broccoli
100 cals, 9p, 7c, 0f (per meal)
4 package (1136g)
1 tsp (6g)
1 tsp, ground (2g)
1 tsp (3g)
1 tsp (2g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 375°F.
2
Arrange frozen broccoli on a lightly greased baking sheet and season with salt, pepper, garlic and onion powder.
3
Bake for 20 minutes and then flip the broccoli. Continue baking until broccoli is slightly crispy and charred, about another 20 minutes.