Meal Details
1. Super simple green smoothie
115 cals, 1p, 6c, 9f (per meal)
1/4 cup(s) (8g)
3 tbsp (45mL)
4 tbsp, chunks (41g)
Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.
1
Blend coconut milk and spinach in a blender until completely smooth.
2
Add frozen pineapple chunks and blend again, until smooth.
3
Serve.
2. Trail mix
110 cals, 3p, 10c, 7f (per meal)
2 2/3 tbsp, halves and whole (23g)
4 tsp (12g)
2 2/3 tbsp (not packed) (24g)
4 tsp (11g)
1/3 package (1.69 oz) (16g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together and enjoy.