Meal Details
1. Broccoli & cheddar egg muffins
772cal, 54p, 7c, 56f (per meal)
21 1/3 large (1067g)
2 2/3 cup, shredded (301g)
2 2/3 tsp (16g)
2 2/3 tsp, ground (6g)
1 3/4 tbsp (27mL)
5 1/3 cup (485g)
Recipe has been scaled from original by 5.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 375 F (190 C).
2
Coat muffin tins with the olive oil, or use liners.
3
Steam the chopped broccoli by placing it mostly covered in a container in the microwave with a few teaspoons of water for a couple minutes.
4
In a bowl, whisk together the eggs, salt, pepper, and broccoli.
5
Pour mixture into muffin tins and top evenly with the cheese.
6
Bake for about 12-15 minutes until done.
2. Blueberries
95cal, 1p, 18c, 0f (per meal)
4 cup (592g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Rinse off blueberries and serve.