Meal Details
1. Broccoli & cheddar egg muffins
675cal, 48p, 6c, 49f (per meal)
18 2/3 large (933g)
2 1/3 cup, shredded (264g)
3/4 tbsp (14g)
3/4 tbsp, ground (5g)
1 1/2 tbsp (23mL)
4 2/3 cup (425g)
Recipe has been scaled from original by 4.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 375 F (190 C).
2
Coat muffin tins with the olive oil, or use liners.
3
Steam the chopped broccoli by placing it mostly covered in a container in the microwave with a few teaspoons of water for a couple minutes.
4
In a bowl, whisk together the eggs, salt, pepper, and broccoli.
5
Pour mixture into muffin tins and top evenly with the cheese.
6
Bake for about 12-15 minutes until done.
