Meal Details
1. Broccoli & cheddar egg muffins
579cal, 41p, 5c, 42f (per meal)
16 large (800g)
2 cup, shredded (226g)
2 tsp (12g)
2 tsp, ground (5g)
4 tsp (20mL)
4 cup (364g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 375 F (190 C).
2
Coat muffin tins with the olive oil, or use liners.
3
Steam the chopped broccoli by placing it mostly covered in a container in the microwave with a few teaspoons of water for a couple minutes.
4
In a bowl, whisk together the eggs, salt, pepper, and broccoli.
5
Pour mixture into muffin tins and top evenly with the cheese.
6
Bake for about 12-15 minutes until done.