Meal Details
1. Broccoli & cheddar egg muffins
482cal, 34p, 5c, 35f (per meal)
13 1/3 large (667g)
1 2/3 cup, shredded (188g)
1/2 tbsp (10g)
1/2 tbsp, ground (4g)
1 tbsp (17mL)
3 1/3 cup (303g)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 375 F (190 C).
2
Coat muffin tins with the olive oil, or use liners.
3
Steam the chopped broccoli by placing it mostly covered in a container in the microwave with a few teaspoons of water for a couple minutes.
4
In a bowl, whisk together the eggs, salt, pepper, and broccoli.
5
Pour mixture into muffin tins and top evenly with the cheese.
6
Bake for about 12-15 minutes until done.
2. Blueberries and cream
322cal, 3p, 11c, 29f (per meal)
1
Place the blueberries in a bowl and pour the cream over. You can also whip the cream beforehand if you like.