Meal Details
1. Broccoli & cheddar egg muffins
289cal, 20p, 3c, 21f (per meal)
8 large (400g)
1 cup, shredded (113g)
1 tsp (6g)
1 tsp, ground (2g)
2 tsp (10mL)
2 cup (182g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 375 F (190 C).
2
Coat muffin tins with the olive oil, or use liners.
3
Steam the chopped broccoli by placing it mostly covered in a container in the microwave with a few teaspoons of water for a couple minutes.
4
In a bowl, whisk together the eggs, salt, pepper, and broccoli.
5
Pour mixture into muffin tins and top evenly with the cheese.
6
Bake for about 12-15 minutes until done.
2. Blackberries
70cal, 2p, 6c, 1f (per meal)
4 cup (576g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Rinse blackberries and serve.