Meal Details
1. Broccoli & cheddar egg muffins
193cal, 14p, 2c, 14f (per meal)
5 1/3 large (267g)
2/3 cup, shredded (75g)
1/4 tbsp (4g)
1/4 tbsp, ground (2g)
1/2 tbsp (7mL)
1 1/3 cup (121g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 375 F (190 C).
2
Coat muffin tins with the olive oil, or use liners.
3
Steam the chopped broccoli by placing it mostly covered in a container in the microwave with a few teaspoons of water for a couple minutes.
4
In a bowl, whisk together the eggs, salt, pepper, and broccoli.
5
Pour mixture into muffin tins and top evenly with the cheese.
6
Bake for about 12-15 minutes until done.
2. Low-sugar Greek Yogurt
78cal, 12p, 3c, 2f (per meal)
1 container(s) (150g)