Meal Details
1. Fruit salad
165 cals, 2p, 31c, 1f (per meal)
1 orange (154g)
1 cup (148g)
1 pint (357g)
1 medium (2-2/3" dia) (150g)
2 cup, sliced (324g)
2 fruit (2-1/8" dia) (132g)
1
Juice orange, being sure to remove all seeds from juice.
2
Put the rest of the fruits in a bowl and pour orange juice over top; mix.
3
Serve chilled.
2. Protein shake (milk)
260 cals, 32p, 13c, 8f (per meal)
1
Mix until well-combined.
2
Serve.