Meal Details
Almond crusted tilapia
1. Almond crusted tilapia
705 cals, 68p, 27c, 34f (per meal)
  • ,
  • Tilapia, raw
    2 1/2 lb (1120g)
  • Almonds
    1 2/3 cup, slivered (180g)
  • All-purpose flour
    1 cup (139g)
  • Salt
    1 tsp (3g)
  • Olive oil
    3 1/3 tbsp (50mL)
  • Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
    1
    Take half of the almonds and combine them with the flour in a shallow bowl.
    2
    Season fish with salt and dredge in flour mixture.
    3
    Add the oil to a skillet over medium heat and add fish and cook about 4 minutes on each side, until golden. Transfer to a plate.
    4
    Take the remaining almonds and put them in the pan, stirring occasionally for about a minute until toasted.
    5
    Sprinkle almonds over fish.
    6
    Serve.
    Brussels sprouts skillet with bacon & almonds
    2. Brussels sprouts skillet with bacon & almonds
    290 cals, 18p, 8c, 18f (per meal)
  • Black pepper
    4 dash, ground (1g)
  • Salt
    4 dash (3g)
  • Cajun seasoning
    2 tsp (5g)
  • Almonds
    1/3 cup, sliced (31g)
  • Brussels sprouts, shredded or thinly sliced
    1 lb (454g)
  • Bacon, raw
    5 slice(s) (142g)
  • 1
    Fry bacon according to package.
    2
    Once the bacon is cooked, remove bacon from skillet and keep the grease in the pan. When the bacon is cool, chop into small pieces.
    3
    Add the almonds to the bacon grease and toast for a minute or so.
    4
    Add in the shredded Brussels sprouts and seasonings and cook for 7-10 minutes, stirring occasionally, until tender.
    5
    Mix in bacon.
    6
    Serve.
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