Meal Details
1. Honey dijon salmon
905 cals, 80p, 21c, 55f (per meal)
9 fillet/s (6 oz each) (1530g)
1/2 cup (135g)
1/4 cup (95g)
4 1/2 clove (14g)
3 tbsp (45mL)
Recipe has been scaled from original by 4.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Carrot fries
140 cals, 2p, 12c, 7f (per meal)
1 1/2 lbs (680g)
2 tbsp (30mL)
2 tsp (2g)
4 dash (3g)
1
Preheat oven to 425 F (220 C). Line baking sheet with foil.
2
Cut carrots lengthwise into long, thin strips.
3
In a large bowl, mix the carrots with all other ingredients. Toss to coat.
4
Spread evenly over the baking sheet and bake for 20 minutes, until tender and browned.
5
Serve.