Meal Details
1. Honey dijon salmon
803cal, 71p, 19c, 49f (per meal)
4 clove (12g)
2 2/3 tbsp (40mL)
4 tbsp (84g)
1/2 cup (120g)
8 fillet/s (6 oz each) (1360g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Roasted broccoli
98cal, 9p, 7c, 0f (per meal)
1 tsp (2g)
1 tsp (3g)
1 tsp, ground (2g)
1 tsp (6g)
4 package (1136g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 375°F.
2
Arrange frozen broccoli on a lightly greased baking sheet and season with salt, pepper, garlic and onion powder.
3
Bake for 20 minutes and then flip the broccoli. Continue baking until broccoli is slightly crispy and charred, about another 20 minutes.