Meal Details
1. Honey dijon salmon
803cal, 71p, 19c, 49f (per meal)
2 2/3 tbsp (40mL)
4 clove (12g)
4 tbsp (84g)
1/2 cup (120g)
8 fillet/s (6 oz each) (1360g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Buttered sugar snap peas
214cal, 6p, 8c, 15f (per meal)
5 1/3 cup (768g)
1/3 cup (72g)
4 dash (2g)
4 dash (0g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Prepare sugar snap peas according to instructions on package.
2
Top with butter and season with salt and pepper.