Meal Details
1. Honey dijon salmon
805 cals, 71p, 19c, 49f (per meal)
8 fillet/s (6 oz each) (1360g)
1/2 cup (120g)
4 tbsp (84g)
4 clove (12g)
2 2/3 tbsp (40mL)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Roasted rosemary sweet potatoes
160 cals, 2p, 18c, 7f (per meal)
2 sweetpotato, 5" long (420g)
1 tbsp (3g)
2 tbsp (30mL)
1 tsp (6g)
1 tsp, ground (2g)
1
Preheat oven to 425 F (220 C). Line a baking sheet with parchment paper.
2
Combine all ingredients in a medium mixing bowl and toss to coat.
3
Spread sweet potatoes evenly over the baking sheet.
4
Cook in the oven for about 30 minutes until golden.
5
Remove from oven and serve.