Meal Details
1. Honey dijon salmon
803cal, 71p, 19c, 49f (per meal)
4 clove (12g)
2 2/3 tbsp (40mL)
4 tbsp (84g)
1/2 cup (120g)
8 fillet/s (6 oz each) (1360g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Veggie fried rice
148cal, 5p, 19c, 5f (per meal)
5/6 clove(s) (2g)
1 1/3 tbsp (18mL)
9 1/2 tbsp (80g)
6 1/2 tbsp (54g)
6 1/2 tbsp (76g)
1 1/3 large (60g)
2 1/2 tsp (12mL)
Recipe has been scaled from original by 0.4x. Adjust cook times and pan sizes accordingly.
1
Follow instructions on package for cooking rice. Should yield about 3 or 4 cups once cooked. Let cool.
2
Heat half of the oil in a large pan over medium heat. Add the garlic and cook for about a minute.
3
Crack the eggs in the pan and gently push them around the pan for 1 or 2 minutes until barely cooked.
4
Add the other half of the oil and the rice and let cook another few minutes. Stir frequently.
5
Add the corn, peas, and soy sauce and stir for another 1-2 minutes.
6
Remove from heat and serve.