Meal Details
1. Honey dijon salmon
703cal, 62p, 16c, 43f (per meal)
2 1/3 tbsp (35mL)
3 1/2 clove (11g)
1/4 cup (74g)
1/2 cup (105g)
7 fillet/s (6 oz each) (1190g)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Carrot fries
138cal, 2p, 12c, 7f (per meal)
4 dash (3g)
2 tsp (2g)
2 tbsp (30mL)
1 1/2 lbs (680g)
1
Preheat oven to 425 F (220 C). Line baking sheet with foil.
2
Cut carrots lengthwise into long, thin strips.
3
In a large bowl, mix the carrots with all other ingredients. Toss to coat.
4
Spread evenly over the baking sheet and bake for 20 minutes, until tender and browned.
5
Serve.