Meal Details
1. Honey dijon salmon
400 cals, 35p, 9c, 24f (per meal)
4 fillet/s (6 oz each) (680g)
4 tbsp (60g)
2 tbsp (42g)
2 clove (6g)
4 tsp (20mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Buttered lima beans
220 cals, 9p, 21c, 8f (per meal)
2 package (10 oz) (568g)
1 tsp (6g)
2 2/3 tbsp (36g)
4 dash, ground (1g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cook lima beans according to package.
2
Once drained, add in butter, salt, and pepper; stir until butter is melted.
3
Serve.
3. Buttery garlic cauliflower mashed 'potatoes'
255 cals, 4p, 6c, 23f (per meal)
4 dash, ground (1g)
2 clove (6g)
4 cup chopped (428g)
1 tsp (6g)
4 tbsp (57g)
1/2 cup (120mL)
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash and mix with a fork.
4
Serve.