Meal Details

1. Egg and pesto stuffed tomato

130 cals, 8p, 5c, 8f (per meal)

Scale to: , 4 tomato(es)

4 large (200g)

2 tbsp (32g)

4 large whole (3" dia) (728g)

Preheat oven to 400°F (200°C).

Slice tops of tomatoes off and spoon out insides to make bowls.

Place tomatoes in a baking dish.

Put pesto in the bottom of each tomato and then crack an egg into each.

Season with salt and pepper.

Bake for 20 minutes.

Serve.

2. Cottage cheese & fruit cup

130 cals, 14p, 13c, 3f (per meal)

Scale to: , 4 container

4 container (680g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Mix cottage cheese and fruit portions of the container together and serve.

3. Simple cinnamon oatmeal with water

110 cals, 3p, 19c, 1f (per meal)

Scale to:

3/8 cup(s) (89mL)

4 dash (1g)

1/2 tbsp (7g)

4 tbsp (20g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.

Pour the water over it and microwave for 90 seconds - 2 minutes.