Meal Details

1. Chopped broccoli & bean pesto salad

834cal, 34p, 72c, 36f (per meal)

Scale to:

1 1/2 cup (81g)

3 cup chopped (273g)

3 cup, chopped (120g)

1 1/2 cup (372g)

3 can(s) (1317g)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

Finely chop the kale and broccoli. Toss all ingredients in a large bowl and serve.

2. Dinner roll

154cal, 5p, 26c, 2f (per meal)

Scale to: , 2 roll(s)

2 pan, dinner, or small roll (2" square, 2" high) (56g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Enjoy.