Meal Details

1. Chopped broccoli & bean pesto salad

556cal, 22p, 48c, 24f (per meal)

Scale to:

1 cup (54g)

2 cup chopped (182g)

2 cup, chopped (80g)

1 cup (248g)

2 can(s) (878g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Finely chop the kale and broccoli. Toss all ingredients in a large bowl and serve.

2. Simple garlic bread

344cal, 12p, 36c, 14f (per meal)

Scale to: , 3 slice(s)

3 slice (96g)

1 tbsp (14g)

1 1/2 dash (1g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Spread the butter on the bread, sprinkle with some garlic powder, and toast in a toaster oven until bread is golden brown.