Meal Details
Spiced strawberry protein shake
1. Spiced strawberry protein shake
165cal, 10p, 9c, 7f (per meal)
  • 1 scoop (1/3 cup ea) (31g)
  • 2 dash (0g)
  • 1 dash (0g)
  • 2 tbsp (28g)
  • 1 1/2 cup (341g)
  • 2 cup, unthawed (298g)
  • 1 cup(s) (140g)
  • 1
    Combine all of the ingredients in a blender or food processor until smooth. If the mixture is too thick, add a splash of water and blend again until you reach your desired consistency. Serve.
    2
    Meal Prep Tip: Make this into smoothie packs by portioning the strawberries, ice cubes, and other dry ingredients into resealable bags- one bag per serving. Store the bags flat in the freezer. When ready to make, pour a pack into the blender, add the yogurt, and blend until smooth.
    Sunflower seeds
    2. Sunflower seeds
    241cal, 11p, 3c, 19f (per meal)
  • 1/3 lbs (151g)
  • Protein bar
    3. Protein bar
    245cal, 20p, 26c, 5f (per meal)
  • ,
  • 1 bar (50g)
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