Meal Details
1. Spiced strawberry protein shake
165cal, 10p, 9c, 7f (per meal)
1 scoop (1/3 cup ea) (31g)
2 dash (0g)
1 dash (0g)
2 tbsp (28g)
1 1/2 cup (341g)
2 cup, unthawed (298g)
1 cup(s) (140g)
1
Combine all of the ingredients in a blender or food processor until smooth. If the mixture is too thick, add a splash of water and blend again until you reach your desired consistency. Serve.
2
Meal Prep Tip: Make this into smoothie packs by portioning the strawberries, ice cubes, and other dry ingredients into resealable bags- one bag per serving. Store the bags flat in the freezer. When ready to make, pour a pack into the blender, add the yogurt, and blend until smooth.
2. Walnut almond trail mix
216cal, 5p, 12c, 15f (per meal)
2 2/3 tbsp (not packed) (24g)
2 2/3 tbsp (38g)
1/3 cup, whole (48g)
1/3 cup, chopped (39g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together. Sore any leftovers in a cool area.
