Meal Details
1. Honey mustard chicken
729cal, 87p, 47c, 21f (per meal)
2/3 cup (166g)
2/3 cup (226g)
2 2/3 tbsp (40mL)
3 1/3 lbs (1512g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Whisk honey and mustard together in a small bowl. Set aside.
2
Season chicken with some salt/pepper.
3
Heat oil in a skillet over medium heat. Add chicken to the skillet and cook 3-5 minutes on each side. Time needed can depend on thickness of chicken breasts.
4
When the chicken is just about done, drizzle honey mustard sauce over the chicken and flip it a few times until chicken is evenly coated.
5
Remove from skillet and serve.
2. Buttered corn
264cal, 5p, 28c, 13f (per meal)
4 1/2 cup (604g)
1/4 cup (60g)
1/2 tsp (1g)
1/2 tsp (0g)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
Prepare corn according to instructions on package.
2
Top with butter and season with salt and pepper to taste.