Meal Details
1. Honey mustard chicken
547cal, 65p, 35c, 16f (per meal)
1/2 cup (125g)
1/2 cup (170g)
2 tbsp (30mL)
2 1/2 lbs (1134g)
1
Whisk honey and mustard together in a small bowl. Set aside.
2
Season chicken with some salt/pepper.
3
Heat oil in a skillet over medium heat. Add chicken to the skillet and cook 3-5 minutes on each side. Time needed can depend on thickness of chicken breasts.
4
When the chicken is just about done, drizzle honey mustard sauce over the chicken and flip it a few times until chicken is evenly coated.
5
Remove from skillet and serve.
2. Flavored rice mix
430cal, 13p, 87c, 2f (per meal)
3 pouch (~5.6 oz) (474g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Prepare according to instructions on package.