Meal Details
1. Honey mustard chicken
437cal, 52p, 28c, 12f (per meal)
6 1/2 tbsp (100g)
6 1/2 tbsp (136g)
5 tsp (24mL)
2 lbs (907g)
Recipe has been scaled from original by 0.8x. Adjust cook times and pan sizes accordingly.
1
Whisk honey and mustard together in a small bowl. Set aside.
2
Season chicken with some salt/pepper.
3
Heat oil in a skillet over medium heat. Add chicken to the skillet and cook 3-5 minutes on each side. Time needed can depend on thickness of chicken breasts.
4
When the chicken is just about done, drizzle honey mustard sauce over the chicken and flip it a few times until chicken is evenly coated.
5
Remove from skillet and serve.
2. Simple mozzarella and tomato salad
322cal, 19p, 9c, 23f (per meal)
4 tsp, chopped (4g)
4 tsp (20mL)
2 2/3 oz (76g)
1 large whole (3" dia) (182g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
Arrange the tomato and mozzarella slices in an alternating fashion.
2
Sprinkle the basil over the slices and drizzle with dressing.