Meal Details
1. Honey mustard chicken
219cal, 26p, 14c, 6f (per meal)
3 tbsp (50g)
3 tbsp (68g)
2 1/2 tsp (12mL)
1 lbs (454g)
Recipe has been scaled from original by 0.4x. Adjust cook times and pan sizes accordingly.
1
Whisk honey and mustard together in a small bowl. Set aside.
2
Season chicken with some salt/pepper.
3
Heat oil in a skillet over medium heat. Add chicken to the skillet and cook 3-5 minutes on each side. Time needed can depend on thickness of chicken breasts.
4
When the chicken is just about done, drizzle honey mustard sauce over the chicken and flip it a few times until chicken is evenly coated.
5
Remove from skillet and serve.
2. Paleo bacon cauliflower mashed 'potatoes'
182cal, 9p, 3c, 15f (per meal)
2 tbsp (28g)
1/4 cup(s) (59mL)
2 dash, ground (1g)
4 dash (3g)
2 cup chopped (214g)
1 clove (3g)
3 slice(s) (85g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
Meanwhile, cook the bacon in a skillet, chop it up, and set aside the grease.
4
When cauliflower mixture is soft, pour bacon grease and bits over it, and mash and mix with a fork.
5
Serve.
3. Roasted broccoli
49cal, 4p, 3c, 0f (per meal)
4 dash (1g)
4 dash (2g)
4 dash, ground (1g)
4 dash (3g)
2 package (568g)
1
Preheat oven to 375°F.
2
Arrange frozen broccoli on a lightly greased baking sheet and season with salt, pepper, garlic and onion powder.
3
Bake for 20 minutes and then flip the broccoli. Continue baking until broccoli is slightly crispy and charred, about another 20 minutes.