Meal Details
1. Pork steaks with mushrooms
895cal, 98p, 15c, 47f (per meal)
3 1/2 lbs (1586g)
3 1/2 small (245g)
1 3/4 tsp, leaves (2g)
1 3/4 tsp (5g)
1 1/6 cup(s) (mL)
3 1/2 lbs (1588g)
1/4 cup (53mL)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Season the pork with garlic powder and some salt/pepper.
2
Heat oil in a skillet over medium heat. Add pork and cook for 5-10 minutes on each side until almost fully cooked. Transfer pork to a plate.
3
Add mushrooms, onions, thyme, and broth to the skillet and cook for about 10-15 minutes until vegetables have softened.
4
Return the pork to the skillet and finish cooking, about 2-5 minutes. Serve.
2. Veggie fried rice
492cal, 18p, 63c, 16f (per meal)
2 2/3 clove(s) (8g)
4 tbsp (60mL)
2 cup (268g)
1 1/3 cup (181g)
1 1/3 cup (253g)
4 large (200g)
2 2/3 tbsp (40mL)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Follow instructions on package for cooking rice. Should yield about 3 or 4 cups once cooked. Let cool.
2
Heat half of the oil in a large pan over medium heat. Add the garlic and cook for about a minute.
3
Crack the eggs in the pan and gently push them around the pan for 1 or 2 minutes until barely cooked.
4
Add the other half of the oil and the rice and let cook another few minutes. Stir frequently.
5
Add the corn, peas, and soy sauce and stir for another 1-2 minutes.
6
Remove from heat and serve.