Meal Details
Pork steaks with mushrooms
1. Pork steaks with mushrooms
385 cals, 42p, 7c, 20f (per meal)
  • ,
  • 1 1/2 lbs (680g)
  • 1 1/2 small (105g)
  • 1/4 tbsp, leaves (1g)
  • 1/4 tbsp (2g)
  • 1/2 cup(s) (mL)
  • 1 1/2 lbs (680g)
  • 1 1/2 tbsp (23mL)
  • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    Season the pork with garlic powder and some salt/pepper.
    2
    Heat oil in a skillet over medium heat. Add pork and cook for 5-10 minutes on each side until almost fully cooked. Transfer pork to a plate.
    3
    Add mushrooms, onions, thyme, and broth to the skillet and cook for about 10-15 minutes until vegetables have softened.
    4
    Return the pork to the skillet and finish cooking, about 2-5 minutes. Serve.
    Simple mozzarella and tomato salad
    2. Simple mozzarella and tomato salad
    365 cals, 21p, 10c, 25f (per meal)
  • 1 large whole (3" dia) (205g)
  • 3 oz (85g)
  • 1 1/2 tbsp (23mL)
  • 1 1/2 tbsp, chopped (4g)
  • Recipe has been scaled from original by 0.38x. Adjust cook times and pan sizes accordingly.
    1
    Arrange the tomato and mozzarella slices in an alternating fashion.
    2
    Sprinkle the basil over the slices and drizzle with dressing.
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