Meal Details
1. Pork steaks with mushrooms
130 cals, 14p, 2c, 7f (per meal)
1/2 lbs (227g)
1/2 small (35g)
2 dash, leaves (0g)
2 dash (1g)
1/6 cup(s) (mL)
1/2 lbs (227g)
1/2 tbsp (8mL)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Season the pork with garlic powder and some salt/pepper.
2
Heat oil in a skillet over medium heat. Add pork and cook for 5-10 minutes on each side until almost fully cooked. Transfer pork to a plate.
3
Add mushrooms, onions, thyme, and broth to the skillet and cook for about 10-15 minutes until vegetables have softened.
4
Return the pork to the skillet and finish cooking, about 2-5 minutes. Serve.
2. Greek cucumber &feta salad
120 cals, 4p, 6c, 9f (per meal)
2 cucumber (8-1/4") (602g)
2 tbsp, chopped (3g)
2 dash (0g)
1/2 cup, crumbled (75g)
4 tbsp (60mL)
4 tsp (20mL)
2 dash (1g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cut cucumber to preferred size.
2
In a small bowl, whisk together the oil, vinegar, salt, and pepper.
3
Drizzle over cucumbers.
4
Sprinkle dill and feta on top.
5
Serve.
3. Cauliflower rice
60 cals, 1p, 3c, 5f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cook cauliflower according to package instructions.
2
Mix in oil and some salt and pepper.
3
Serve.