Meal Details
1. Indian spice rubbed chicken thighs
102cal, 14p, 1c, 5f (per meal)
2 dash (1g)
1 tsp (3g)
2 dash (1g)
4 dash (1g)
2 thigh(s) (296g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix the spices together with some salt.
2
Rub the spice mix on all sides of the chicken thighs.
3
Grill over medium-high heat for 5-6 minutes per side, until fully cooked, or bake in a preheated oven at 400°F (200°C) on a baking sheet for 20-25 minutes, until fully cooked and no longer pink inside.
2. Broccoli
29cal, 3p, 2c, 0f (per meal)
4 cup (364g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Prepare according to instructions on package.