Meal Details
1. Shrimp tomatoes & feta skillet
474cal, 52p, 17c, 20f (per meal)
8 clove(s) (24g)
1/2 cup (75g)
2 lbs (907g)
1 lbs (454g)
1 tsp (2g)
2 tsp, leaves (2g)
20 oz, cherry tomatoes (567g)
1 medium (2-1/2" dia) (110g)
4 tbsp (60mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium heat.
2
Add onion and cherry tomatoes and saute for 4-5 minutes, until softened.
3
Add garlic, oregano, and paprika, and cook for 1-2 minutes more, until fragrant.
4
Stir in tomato sauce and season with some salt and pepper.
5
Add the shrimp and stir to coat them in the sauce. Cover, reduce heat to medium-low, and cook for 5 minutes, or until the shrimp are fully cooked.
6
Remove the lid, sprinkle feta on top, and simmer uncovered for 2-3 minutes. Enjoy!
2. Brown rice
86cal, 2p, 17c, 1f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
(Note: Follow rice package instructions if they differ from below)
2
Rinse the starch off the rice in a strainer under cold water for 30 seconds.
3
Bring the water to a boil over high heat in a large pot that has a tight fitting lid.
4
Add the rice, stir it just once, and simmer, covered, for 30-45 minutes or until water is absorbed.
5
Remove from the heat and let it sit, covered for 10 more minutes. Fluff with a fork.