Meal Details
1. Shrimp tomatoes & feta skillet
119cal, 13p, 4c, 5f (per meal)
2 clove(s) (6g)
2 tbsp (19g)
1/2 lbs (227g)
4 oz (113g)
2 dash (1g)
4 dash, leaves (1g)
5 oz, cherry tomatoes (142g)
1/4 medium (2-1/2" dia) (28g)
1 tbsp (15mL)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium heat.
2
Add onion and cherry tomatoes and saute for 4-5 minutes, until softened.
3
Add garlic, oregano, and paprika, and cook for 1-2 minutes more, until fragrant.
4
Stir in tomato sauce and season with some salt and pepper.
5
Add the shrimp and stir to coat them in the sauce. Cover, reduce heat to medium-low, and cook for 5 minutes, or until the shrimp are fully cooked.
6
Remove the lid, sprinkle feta on top, and simmer uncovered for 2-3 minutes. Enjoy!
2. White rice
55cal, 1p, 12c, 0f (per meal)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
(Note: Follow rice package instructions if they differ from below)
2
Add the rice, water, and a pinch of salt to a pot and stir.
3
Bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for 15-18 minutes, or until the water is absorbed and the rice is tender.
4
Remove from the heat and let sit, covered, for 5 minutes.
5
Fluff with a fork and serve.