Meal Details
1. Spicy sun dried tomato and feta omelette
530 cals, 33p, 23c, 31f (per meal)
3 large (150g)
1 1/2 oz (43g)
6 tbsp, crumbled (56g)
1/4 tbsp (4mL)
1 1/2 pinch (0g)
3/4 tbsp, ground (3g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Break the eggs into a small bowl and scramble them. Mix in thyme, cayenne, and some pepper.
2
Heat the oil in a frying pan and add the egg mixture, making an even layer.
3
Sprinkle the rest of the ingredients over the egg and let it cook for a minute or two.
4
Using a spatula, flip half of the omelette onto the other half and continue cooking for another minute or two until fully cooked. Serve.
2. Small toasted bagel with butter and jelly
450 cals, 11p, 74c, 11f (per meal)