Meal Details
1. Strawberry chia seed pudding
469cal, 17p, 19c, 26f (per meal)
4 tsp (20mL)
1 cup (227g)
4 cup(s) (960mL)
16 medium (1-1/4" dia) (192g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Add chia seeds, milk, and vanilla into a tupperware container. Mix well.
2
Place in fridge for at least two hours, stirring once to make sure all chia seeds are in contact with the milk.
3
Once pudding has solidified, transfer portion to bowl and top with strawberries.
4
Leftover note: keep leftovers in airtight container in fridge.
2. Trail mix
167cal, 4p, 15c, 10f (per meal)
4 tbsp (34g)
2 tbsp (18g)
4 tbsp (not packed) (36g)
2 tbsp (17g)
1/2 package (1.69 oz) (24g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together and enjoy.