Meal Details
1. Sauteed rosemary baby clams
184cal, 19p, 4c, 10f (per meal)
1 can (142g)
2 tsp (10mL)
4 dash (1g)
2 tsp (10mL)
1
Heat oil in skillet over medium heat.
2
Add clams and rosemary. Saute for about 2-3 minutes, stirring occasionally until clams are heated through.
3
Splash lemon juice onto clams, continue cooking another minute.
4
Remove from heat and serve.
2. Cheesy cauliflower mashed 'potatoes'
504cal, 16p, 10c, 43f (per meal)
1 tsp, ground (2g)
1/2 tbsp (10g)
6 2/3 slice (1 oz each) (187g)
1/2 cup (133mL)
5 tbsp (71g)
6 2/3 cup chopped (713g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients (besides the cheese) in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash with a fork.
4
Lay cheese slices on top and microwave a couple more minutes until melted.
5
Serve.
3. Buttered green beans
342cal, 5p, 14c, 26f (per meal)
9 1/3 cup (1129g)
1 tsp (3g)
1 tsp (1g)
9 1/3 tbsp (126g)
Recipe has been scaled from original by 7x. Adjust cook times and pan sizes accordingly.
1
Prepare green beans according to instructions on package.
2
Top with butter and season with salt and pepper.