Meal Details
1. Sauteed rosemary baby clams
184cal, 19p, 4c, 10f (per meal)
1 can (142g)
2 tsp (10mL)
4 dash (1g)
2 tsp (10mL)
1
Heat oil in skillet over medium heat.
2
Add clams and rosemary. Saute for about 2-3 minutes, stirring occasionally until clams are heated through.
3
Splash lemon juice onto clams, continue cooking another minute.
4
Remove from heat and serve.
2. Simple sauteed spinach
348cal, 13p, 8c, 25f (per meal)
56 cup(s) (1680g)
1/2 cup (105mL)
1 3/4 tsp (11g)
1 3/4 tsp, ground (4g)
7 clove (21g)
Recipe has been scaled from original by 7x. Adjust cook times and pan sizes accordingly.
1
Heat the oil in the pan over medium heat.
2
Add the garlic and sauté for a minute or two until fragrant.
3
Over high heat, add the spinach, salt, and pepper and stir rapidly until spinach has wilted.
4
Serve.
3. Cheesy cauliflower mashed 'potatoes'
454cal, 15p, 9c, 38f (per meal)
1/4 tbsp, ground (2g)
1/2 tbsp (9g)
6 slice (1 oz each) (168g)
1/2 cup (120mL)
1/4 cup (64g)
6 cup chopped (642g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients (besides the cheese) in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash with a fork.
4
Lay cheese slices on top and microwave a couple more minutes until melted.
5
Serve.