Meal Details
1. Sauteed rosemary baby clams
184cal, 19p, 4c, 10f (per meal)
1 can (142g)
2 tsp (10mL)
4 dash (1g)
2 tsp (10mL)
1
Heat oil in skillet over medium heat.
2
Add clams and rosemary. Saute for about 2-3 minutes, stirring occasionally until clams are heated through.
3
Splash lemon juice onto clams, continue cooking another minute.
4
Remove from heat and serve.
2. Green beans
126cal, 6p, 16c, 1f (per meal)
10 2/3 cup (1290g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Prepare according to instructions on package.
3. Garlic cauliflower mashed 'potatoes'
149cal, 3p, 5c, 12f (per meal)
2 clove (6g)
1/2 cup(s) (119mL)
4 tbsp (57g)
4 cup chopped (428g)
1 tsp (6g)
4 dash, ground (1g)
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash and mix with a fork.
4
Serve.