Meal Details
Walnut crusted tofu
1. Walnut crusted tofu
330cal, 12p, 5c, 28f (per meal)
  • 1 lbs (454g)
  • 4 tbsp (60mL)
  • 2/3 cup, chopped (77g)
  • 2 tbsp (30g)
  • 4 clove(s) (12g)
  • 2 tsp (10mL)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven to 375 F (190 C). Place parchment paper on a baking sheet and set aside.
    2
    Slice tofu into roughly 2 ounce strips. Wrap strips in a clean towel and press excess water out.
    3
    Season tofu with salt/pepper to taste. Set aside.
    4
    In a small bowl, mix together the mayo, dijon mustard, garlic, and lemon juice.
    5
    Using a spoon, take about half of the mayo mixture (reserving the other half for a dipping sauce) and spread it evenly over all of the tofu strips, leaving the bottoms bare.
    6
    Pat on chopped walnuts until all sides are evenly coated, also leaving the bottoms bare.
    7
    Place tofu on the baking sheet and bake for about 20 minutes until tofu is heated and walnuts are toasted.
    8
    Serve with remaining half of mayo mixture.
    Brussels sprout, apple & walnut side salad
    2. Brussels sprout, apple & walnut side salad
    253cal, 4p, 12c, 19f (per meal)
  • 3 cup (264g)
  • 2/3 small (2-3/4" dia) (99g)
  • 3 tbsp (45mL)
  • 1 tbsp (15g)
  • 1/2 cup, chopped (56g)
  • 4 tsp (20mL)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Thinly slice brussel sprouts and place them in a bowl. Mix with apples and walnuts (optional: to bring out a more earthy flavor in the walnuts, you can toast them in a skillet over medium heat for 1-2 minutes).
    2
    In a small bowl make the vinaigrette by mixing together the olive oil, apple cider vinegar, maple syrup, and a pinch of salt/pepper.
    3
    Drizzle vinaigrette over the salad and serve.
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