Meal Details
1. Unstuffed cabbage
407cal, 50p, 14c, 16f (per meal)
2 lbs (908g)
1 package (14 oz) (397g)
2 can(s) (840g)
2 tsp (5g)
1 tsp (4g)
1 tsp (3g)
1/2 cup(s) (119mL)
1
In a large pot over medium-high heat, add the ground beef and break it apart. Stir in remaining ingredients, plus a hefty pinch of salt and pepper, and bring to a simmer.
2
Cover the pot with a lid and simmer for about 30 minutes on medium-low. Serve.
2. Brussels sprout, apple & walnut side salad
338cal, 6p, 16c, 26f (per meal)
1 3/4 tbsp (27mL)
2/3 cup, chopped (75g)
4 tsp (20g)
4 tbsp (60mL)
1 small (2-3/4" dia) (132g)
4 cup (352g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Thinly slice brussel sprouts and place them in a bowl. Mix with apples and walnuts (optional: to bring out a more earthy flavor in the walnuts, you can toast them in a skillet over medium heat for 1-2 minutes).
2
In a small bowl make the vinaigrette by mixing together the olive oil, apple cider vinegar, maple syrup, and a pinch of salt/pepper.
3
Drizzle vinaigrette over the salad and serve.